SPORTS & YAŞAM DERGİSİ

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STUDIO
AGENDA

Sports International’da en yeni ve içeriği dolu derslerle spor yapmanın keyfini yaşayın!

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PERSONAL
TRAINING

Sports International’ın uzman fitness eğitmenleri ile birebir çalışarak potansiyelinizi ortaya çıkarın!

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SPORTS
TEAM

Sports International’da egzersiz ve eğlenceyi birleştiren uzman eğitmenler sizi bekliyor !

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Diğer Haberler için tıklayınız
Sports Bazaar

Sports
Bazaar

Sports International
Kurban Bayramı ve Çalışma Saatleri

Kurban Bayramı ve
Çalışma Saatleri

Sports International
13-23 Haziran Tenis Turnuvası

13-23 Haziran
Tenis Turnuvası

Ataköy
2019 Yaz Ligi Şampiyonaları Belli Oldu

2019 Yaz Ligi Şampiyonaları
Belli Oldu

Bilkent
Diğer Etkinlikler için tıklayınız
Four Station

Four
Station

27 Şub
17:30 Bilkent Salon 1
Squat Challenge

Squat
Challenge

26 Şub
20:00 Effect Fitness Alanı
Indoor Cycling Masterclass

Indoor Cycling
Masterclass

26 Şub
19:30 Şişli Spinning Stüdyo
Plank Challenge

Plank
Challenge

26 Şub
19:00 Çankaya Vadi Masa Tenisi
  • %100 Fit

    %100 Fit

  • 1+1 Body Weight

    1+1 Body Weight

  • 5system

    5system

  • A Power

    A Power

  • A&A Power

    A&A Power

  • Abs&Core

    Abs&Core

  • Abs&Stretching

    Abs&Stretching

  • Action Time

    Action Time

  • Aero Dance

    Aero Dance

  • Aqua Fit

    Aqua Fit

  • Aqua Fit&Tone

    Aqua Fit&Tone

  • Aqua Gym

    Aqua Gym

  • Athletic Training

    Athletic Training

  • B.L.T. Tone

    B.L.T. Tone

  • B.W. Training

    B.W. Training

  • Balance&Dynamics

    Balance&Dynamics

  • Body Bounce

    Body Bounce

  • Body Control

    Body Control

  • Body Rhythm

    Body Rhythm

  • Body Shape

    Body Shape

  • Boxing

    Boxing

  • Cardio Dance

    Cardio Dance

  • Cardio Power Hips

    Cardio Power Hips

  • Cardio Training

    Cardio Training

  • Cardio&Power HAT

    Cardio&Power HAT

  • Chakra Yoga

    Chakra Yoga

  • Combat

    Combat

  • Crunch

    Crunch

  • Çocuk Cimnastiği

    Çocuk Cimnastiği

  • Çocuk Grup Yüzme (4-7)

    Çocuk Grup Yüzme (4-7)

  • Çocuk Grup Yüzme (8-12)

    Çocuk Grup Yüzme (8-12)

  • Çocuk Pilatesi

    Çocuk Pilatesi

  • Dance 4 Life

    Dance 4 Life

  • Dynamic Stretch

    Dynamic Stretch

  • Dynamic Yoga

    Dynamic Yoga

  • Express Taebo

    Express Taebo

  • Extreme Training

    Extreme Training

  • F&M

    F&M

  • Fascia Stretching

    Fascia Stretching

  • Fat Burn

    Fat Burn

  • Fat Burner Zone

    Fat Burner Zone

  • Firmlates

    Firmlates

  • Fit'n Dance

    Fit'n Dance

  • Foam Roller

    Foam Roller

  • Free Time

    Free Time

  • Full Body

    Full Body

  • Full Body Workout

    Full Body Workout

  • Functional Movement

    Functional Movement

  • Functional Movements Plus

    Functional Movements Plus

  • Functional Trainning

    Functional Trainning

  • Good Morning

    Good Morning

  • Gymball

    Gymball

  • H.A.T.

    H.A.T.

  • H.I.I.T.

    H.I.I.T.

  • H&H Power

    H&H Power

  • Happy Hour

    Happy Hour

  • Hatha Yoga

    Hatha Yoga

  • High Stretch

    High Stretch

  • Hips'n ABS

    Hips'n ABS

  • Indoor Cycle

    Indoor Cycle

  • Indoor Cycling

    Indoor Cycling

  • Kangoo Jumps

    Kangoo Jumps

  • Kick Boks

    Kick Boks

  • Kick Box Muay Thai

    Kick Box Muay Thai

  • Kids Box (7-14 yaş)

    Kids Box (7-14 yaş)

  • Kids Gym

    Kids Gym

  • Kids Gym (4-7 yaş)

    Kids Gym (4-7 yaş)

  • Kids Gym (8-12 yaş)

    Kids Gym (8-12 yaş)

  • Kids Swim

    Kids Swim

  • Kundalini Yoga

    Kundalini Yoga

  • Latin Dance

    Latin Dance

  • Latino

    Latino

  • Lower Body

    Lower Body

  • Mat

    Mat

  • Mat Pilates

    Mat Pilates

  • Max. B.L.T Tone

    Max. B.L.T Tone

  • Oryantal Dans

    Oryantal Dans

  • Pilates

    Pilates

  • Pilates Equipment

    Pilates Equipment

  • Pilates Fusion

    Pilates Fusion

  • Piloxing

    Piloxing

  • Power Abs

    Power Abs

  • Power Crunch

    Power Crunch

  • Power Jump

    Power Jump

  • Pure Crunch

    Pure Crunch

  • Rainbow

    Rainbow

  • Rhythm Sports

    Rhythm Sports

  • Ripped Core

    Ripped Core

  • Salsa

    Salsa

  • Six Pack

    Six Pack

  • Slimix

    Slimix

  • Spinning

    Spinning

  • Sports Fit

    Sports Fit

  • Sports Runners

    Sports Runners

  • Sports Therapy

    Sports Therapy

  • Step by Step

    Step by Step

  • Step for Fun

    Step for Fun

  • Step&Style

    Step&Style

  • Strength Work

    Strength Work

  • Stretch&Flex

    Stretch&Flex

  • Stretching

    Stretching

  • StretchPilates

    StretchPilates

  • Strong by Zumba

    Strong by Zumba

  • Strong Core

    Strong Core

  • T.B.W.O.

    T.B.W.O.

  • Tabata

    Tabata

  • Tae-bo

    Tae-bo

  • Teen Taekwando ( 4-7 yaş)

    Teen Taekwando ( 4-7 yaş)

  • Teen Taekwando ( 8-12 yaş)

    Teen Taekwando ( 8-12 yaş)

  • Total Body

    Total Body

  • Total Body Shape

    Total Body Shape

  • TRX

    TRX

  • Yoga

    Yoga

  • Yoga Stretch

    Yoga Stretch

  • Yogaflow

    Yogaflow

  • Yogalates

    Yogalates

  • Zumba

    Zumba

  • Zumba Kids (4-7 yaş)

    Zumba Kids (4-7 yaş)

  • Zumba Kids (8-12 yaş)

    Zumba Kids (8-12 yaş)

ÖLÇÜMLER

Kalori Hesaplama
KALORİ
HESAPLAMA
Beden Kütle İndeksi
BEDEN KÜTLE
İNDEKSİ
Bazal Metabolizma
BAZAL
METABOLİZMA
Beslenme Kılavuzu
BESLENME
KILAVUZU